1. Simplicity & moderation in everything
2. 1/3 rule: 1/3 water + 1/3 food + 1/3 air
3. Daily Quran recitation
4. Forgive every day
5. Give something away everyday
6. Eat together
7. Honey, olive oil, dates
8. Fishoil
9. Breathe deeply
lecture given by _____ at our local masjid back 2 yrs ago...before Mr. Lion was born
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